Malted Milk Pumpkin Protein Shake
Rated 5.0 stars by 1 users
Category
Protein Shake
Servings
1
Cook Time
5 minutes
Calories
325
Guest-blogger, Maria Fernanda Lopez Moreno from Instagram.com/Purely_Healthy_Living shared this Malted Milk Pumpkin Protein Shake recipe on her Instagram account on November 14, 2024. This is a great meal replacement or snack to help you hit your protein macro goals without adding too much sugar.
Ingredients
-
⅓ Cup of Unsweetened Pumpkin Puree
-
2/3 Cup of Unsweetened almond milk
-
2 Tbsp. of Malted Milk Powder
-
1 Scoop of Vanilla Protein
-
1 tsp. of Cinnamon
-
1 Tbsp of Sugar-Free Madagascar Vanilla Sinless Syrup
-
3 Tbsp of Heavy Cream (Whipped)
Directions
Blend all the ingredients except for heavy cream in high-speed blender.
Pour into glass and top with whipped cream.
Enjoy!
Recipe Video
https://www.instagram.com/p/DCASJ-6B9mi/Recipe Note
Maria recommended King Arthur Malted Milk — which IS keto but does contain gluten and dairy, and Rise Protein Powder for her recipe.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 325
- Carbs
- 17.5 grams
- Sugar
- 10.5 grams
- Protein
- 30 grams
- Fat
- 19.5 grams
- Sodium
- 437.7 milligrams
