The Piña NOlada is a Zero-Proof Vacation-in-a-Glass

Need an island getaway? This non-alcoholic treat is *almost* as good...


This creamy-sweet piña colada is an absolute favorite at All-Inclusive resorts. And no wonder! It smells and tastes like vacation. It's so delicious, you could get overserved both rum and sugar.

We cleaned up the recipe so you can enjoy it anytime. We skipped the sugary and artificial mixer and left out the rum, putting the "NO" in "Piña NOlada." (aren't we so clever?!? 😎)

Keep yourself on track with this keto-friendly, non-alcoholic spin on the piña colada. You won't miss what's missing!

↪ JUMP TO RECIPE

Zero-proof Piña Nolada recipe for all day boating fun

By the Pool or On the Lake

When the heat is on, the last thing you want is a sugar high or a hangover. You need hydration! Oh, but you really want something that tastes good, too. 

Our in-house mixologist is a BIG FAN of the piña colada, so they had no problem testing out a million variations of this lower-sugar, N/A recipe. The final one had the creamiest taste and the biggest punch of fresh, familiar flavor. (See recipe notes for other versions!)

In addition to dreamy island flavor, this clever mocktail of ours has a few things going for it: coconut water hydration and bromelain. Any non-alcoholic beverage will be more hydrating than an alcoholic one. But we doubled down with coconut water for the electrolytes, potassium, sodium and manganese. We experimented a bit with pineapple extract or flavor infused waters, but ultimately decided on this  pineapple powder for the anti-inflammatory properties. 

Better ingredients taste and feel better!

We also love that you can make a big batch of Piña NOlada for poolside or dockside. Plus, you could drink as many as you like and still safely operate a boat. Seriously, you won't miss what's missing.

If you're feeling extra and want to give yourself the full "resort" experience, check out these recreation-safe Hurricane glasses.

Creamy, sweet, non-alcoholic treat - the Piña Nolada

Long, Dry January

When the excess of the Holidays is over and you're staring down a long, cold winter, those island getaways hold even greater appeal. Piña NOlada to the rescue!

Not only do you get to sip a delicious, vacation-treat, but you can brag to your adoring social media following about #dryjanuary. 😉

Thirty-one days seems like a long time for good behavior after the blur of parties and presents and calories in November and December. While the Piña NOlada isn't quite sugar free, it makes up for it with satisfying beach vibes.

We recommend you steam up the bath, pour yourself a Piña NOlada, and play some Bob Marley, or whatever floats your boat, at least once this January and twice in February. 

 

Try the Piña Nolada Recipe for Dry January

Make This Recipe 👇

star

← Older Post Newer Post →

Leave a comment

Low-Sugar Living

RSS
Toasted SMore Dirty Soda
#lowsugarrecipe all-recipes Beverage Recipe dirty soda fall favorites fall flavors featured keto keto beverage keto recipe keto-friendly low sugar recipe low-sugar no artificial sweeteners non-alcoholic sinless syrup sinless syrups sugar-free sugarfree toasted marshmallow

Toasted SMore Dirty Soda

If you love a campfire s'more, you'll love this dirty soda recipe with rootbeer, heavy cream, and Toasted Marshmallow Sinless Syrup. It has milkshake vibes...

Read more
Smores Iced Shaken Espresso
#lowsugarrecipe coffee drink coffee recipe featured keto recipe low sugar recipe popular s'mores salted dark chocolate sugarfree toasted marshmallow

Smores Iced Shaken Espresso

S'mores aren't exactly keto-friendly. If you decide to leave the bonfire snack to the kiddles, we've got a recipe that will give you just enough...

Read more
Dirty soda closeup with sinless madagascar vanilla syrup bottle
#lowsugarrecipe all-recipes Beverage Recipe coconut dirty soda drink recipe drinks healthier choices healthy choice keto beverage keto-friendly low sugar low sugar recipe NA non-alcoholic popular recipe recipe dupe sinless syrup sinless syrups sugar free sugarfree vanilla zero-proof-recipes

Dirty Soda

If you're ready to DIY "dirty sodas" at home, keep reading for a better-for-you recipe dupe using Sugar Free Madagascar Vanilla Sinless Syrup.

Read more