Ready, Set, Pantry Sweep!

Are you ready to make better-for-you choices when it comes to nutrition? Now is as good a time as any. Let’s begin!

What is a Pantry-Sweep?

A pantry-sweep is a purge of the products and ingredients that stand between you and your goals. The food we eat and the ingredients in that food can be the difference in how we feel, think, sleep, and age. In the sweep, you’ll take stock of/ get rid of foods and ingredients that contribute to inflammation, bloat, brain fog, or whatever other symptoms you’re ready to ditch.

Who should do a Pantry-Sweep?

It’s always a great idea to do a pantry-sweep once a year. (See our viral pantry sweep video!) Expiration dates aside, sometimes we hold on to things that slow us down and hold us back. Are you ready to make room in your life for new & healthy habits? Then this is for you.

Why do a Pantry-Sweep?

First things first, know what you’re looking for. Read through the summaries below to refresh your memory and then use the worksheet to make your way through all the places where these ingredients might hide. It’s up to you whether you toss them right into the trash or take note of which of/how much of/how often these worse-for-you ingredients you consume. Once you find them, you can decide what to do.

• SUGAR 

• ARTIFICIAL SWEETENERS