Pumpkin fans will find any excuse to add pumpkin puree to seasonal snacks and meals. This parfait combines protein-packed favorites like 0% Greek Yogurt and protein powder to make it a guilt-free treat that's perfect for Autumn or whenever you need a taste of Fall.
Try Miss Mary's Pumpkin Protein Parfait for breakfast or afternoon snack.
What is a Parfait?
The word "parfait" is French and refers to a layered dessert. Their version is made with a custard of sorts (think eggs, cream, & sugar), like a frozen trifle. It's become more common in the U.S. for parfaits to be made with yogurt, fruit, and granola.
That's exactly where we took this recipe.
How to Make the Pumpkin Protein Parfait
In a parfait recipe, there is flexibility. As long as you layer the ingredients you like best, you're doing it right.
For this recipe, we combined Pumpkin Spice Sugar Free Sinless Syrup and 0% Greek Yogurt. Then added Pumpkin Protein Powder to unsweetened, 100% Pumpkin puree with some cinnamon and a pinch of salt.
We also added hemp hearts, protein granola, and chopped pegans for heart-healthy crunch.
Then assemble in layers and enjoy!
Is Pumpkin Good For You?
Pumpkin is totally underrated as a vegetable. If you think "pie" when you think of pumpkins, you're actually missing out on the health benefits of eating pumpkin.
First of all, pumpkins are low-calorie and high in fiber. That means they're great for reaching or maintaining a healthy weight. Nutritionally, pumpkins are rich in Vitamins A, C, and E and are a good source of potassium and magnesium.
Why Is Adding Protein To Recipes So Popular ?
There are a number of speculations about when and why adding protein to recipes, or increasing protein intake overall became popular.
Some researchers credit the popularity of Atkins, Keto, and low-carb diets as the trigger.
Others in the nutrition field point out that sufficient protein can help retain muscle mass as we age.
Plus, awareness and availability of quality, affordable protein sources like whey or pea powders, chickpeas, and cottage cheese makes it easier than ever to add protein without relying on a meat-heavy diet.
Start Your Day With Pumpkin Parfait
Making this Pumpkin Protein Parfait recipe for breakfast will feel like cheating on your health goals, but it isn't. Sugar Free Pumpkin Spice Sinless Syrup adds the dessert vibes with natural sweeteners stevia leaf extract and monk fruit.
Because it is packed with protein, vegetable, and dairy, this parfait is satisfying and will keep you full longer.
We added crunchy ingredients for texture and flavor, but you can leave it out if you prefer a smooth dish!
Add protein powder to pumpkin puree and mix well to integrate.
Create layers of yogurt and pumpkin in a class with alternating “crunch” toppings.
Top with any remaining granola and pinch of salt. Enjoy!
Recipe Note
Disclaimer: Statements made on our website have not been evaluated by the Food and Drug Administration. These statements and Miss Mary's Mix/ Sugar Free Sinless Syrups products are not intended to diagnose, treat, cure or prevent any disease. We just hope they'll make low sugar living a little more delicious.
If you're looking for a recipe that keeps the focus on low-carb and low-cal, the Sinless Mistletoe Margarita is the lightest cocktail recipe we've made....
